5 Rules. 62 Days. No Exceptions.
30-Day Training Programs — Meals · Muscle · Movement
| Athlete | Weight | Target | Goal | Day 30 Target | Key Metric |
|---|---|---|---|---|---|
BE Ben England | 222 lbs | 235 lbs | RECOMP | 220–225 lbs (recomp) | Strength gains on TONAL; step count |
CR Cory Rewuski | 188 lbs | 175 lbs | CUT | 183–185 lbs | Snack compliance; scale weight |
JS Jaret Sutherland | 217 lbs | 205 lbs | CUT | 210–212 lbs | Bench weight; pull-up reps (logged every Friday) |
BM Ben MacKenzie | 260 lbs | 225 lbs | CUT | 252–255 lbs | Step count; Peloton sessions completed |
JM Justin Meidinger | 191 lbs | 175 lbs | CUT | 185–187 lbs | Breakfast/lunch compliance; scale weight |
TC Todd Carlson | 240 lbs | 225 lbs | CUT | 233–236 lbs | Shoulder pain levels; step count |
BH Brad Hilleary | 189 lbs | 175 lbs | CUT | 183–185 lbs | Snack compliance; workouts completed |
EL Erik Lacny | 195.8 lbs | 185 lbs | CUT | 190–192 lbs | Body fat % (InBody); visceral fat level |
JJ Jeromy Jones | 176 lbs | 215 lbs | BULK | 180–183 lbs | Calorie intake; strength progression |